Updating progress pic

I think there might be some progress :) stomach seems flatter :) nothing more for now. I'll get another in about a month.

Morning weight : 84.8kg

This week :

monday : skip

tuesday : back/chest - felt weak so I didn't go hard

wednesday : Triceps/Biceps/back again - hard pounding for the back :D Tried some dips with +40kg, managed to do four. Regular 6-8 with +30kg.

today : Deltoids, Biceps, Abs - Curls with 50kg

tomorrow : legs, maybe some chest ;)

Sunday : b-day

Morning weight 85.4kg

Still dropping.. great.

Been kinda tired for a week or so..

This weeks activity :

Monday : Chest-Back-Bicep-Tricep-Deltoid etc.etc. Gym, no legs.

Tuesday : Swimming 35min

Wednesday : Arms

Today : Back

Tomorrow : Legs

Morning weight 85.9kg

This time the weekend didn't mess up my weight, managed to eat correctly without counting calories :)

This week I will be going less to the gym and doing more cardio. Today was a full body workout and I've planned some swimming for tomorrow. Don't know yet what to do for the rest of the week, but I'm sure I'll think of something..

Good night.

Morning weight 86.3kg

So the weight seems to be coming off. Nice.

Energy levels are still high so I must be eating something right ;) I might even say they're better than before my diet :D My durability seems to be better in the gym.

This weeks gym sessions :

Monday : Chest

Tuesday : Back + Cardio in the morning

Wednesday : Arms / Deltoids

Today : Legs

This week I've been eating couple hundred calories more per day than I should have, but it probably wont affect the diet that much. Since we're still on the right track.

Morning weight 86.7kg

Hi,

So last weekend I wend to see some relatives so my weight got back to 87 or so, but now it's back on track.

Monday : Chest

Tuesday : Back

Today : Arms / Deltoids

Nice workouts.. really tough. :)

Morning weight 86.8kg

Nothing much to add.

Nice to see it drop.

I quess it did drop quite rapidly afterall :)