Morning weight 86.7kg

Hi,

So last weekend I wend to see some relatives so my weight got back to 87 or so, but now it's back on track.

Monday : Chest

Tuesday : Back

Today : Arms / Deltoids

Nice workouts.. really tough. :)

Morning weight 86.8kg

Nothing much to add.

Nice to see it drop.

I quess it did drop quite rapidly afterall :)

Morning weight still 87.5

Enough gym for one week..

Monday : Chest

Tuesday : Back

Wednesday : Arms / Deltoids

Thursday : Chest-Back-Legs

So the weight isn't going down yet as I thought it would start off rapidly.. but I haven't been doing any aerobic excercises besides my biketrips to work and back.

I'll probably go for a run on the weekend 'cause I won't have the calorie burn from work anyway.

If my current calculations are right, and they should be, I'm getting around -800kcal per day.

Morning weight 87.5kg

Nothing much to post today. Morning weight down 0.5kg since the InBody 720 -test.

Just posting the must have fat-pic :)

Start of diet

Hi,

so today is the first day of my end of the year diet. I'm going on around 1900kcal before excercise. It should be enough to lose weight at a steady 2kg/month pace. We'll see.

It's now 09:25pm and I've got 465kcal left for the last meal of the day. Gonna eat some delicious chicken. :)

I'm using an online Calorie counter www.kalorilaskuri.fi. I think we're gonna do just fine.

Didn't check my morning weight today, but I'll try to remember tomorrow. ;)

Getting everything set

Ok so I've been setting everything up for the diet which starts next monday 14.09.09.

I had an InBody 720 -test and the results were just as I thought :

Body weight : 88.5kg

Muscle mass : 39.7kg

Fat : 19.6kg

Body fat % : 22.1% that actually should also containt the visceral fat.

And some more stuff like that.. I'll get a new test in november to see where we're going :)

Also got an app for iPhone for tracking my daily intake.

So my goal is to lose at least 7.4kg of fat before christmas.

That's pretty much it.. See you on monday!

Starting diet 2009

Hi,

I'll be updating here how my diet goes along this fall.

My goal is to get rid of some fat around the waist that's developed during last couple years.

Don't know the actual weight I want to diet, but I'm guessing aroung 10kg give or take couple kg.

I've been eating pretty neat for a good while so I don't really need to change that. Probably just cut back on some calories and add a lot of excercise.

Hope everything goes well.

Later.