I had an InBody 720 -test and the results were just as I thought :
Body weight : 88.5kg
Muscle mass : 39.7kg
Fat : 19.6kg
Body fat % : 22.1% that actually should also containt the visceral fat.
And some more stuff like that.. I'll get a new test in november to see where we're going :)
Also got an app for iPhone for tracking my daily intake.
So my goal is to lose at least 7.4kg of fat before christmas.
That's pretty much it.. See you on monday!
Ei kommentteja:
Lähetä kommentti