torstai 1. lokakuuta 2009

Morning weight 86.3kg

So the weight seems to be coming off. Nice.

Energy levels are still high so I must be eating something right ;) I might even say they're better than before my diet :D My durability seems to be better in the gym.

This weeks gym sessions :
Monday : Chest
Tuesday : Back + Cardio in the morning
Wednesday : Arms / Deltoids
Today : Legs

This week I've been eating couple hundred calories more per day than I should have, but it probably wont affect the diet that much. Since we're still on the right track.

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