I don't really have strict workout routine so I might throw in some extra work depending on my mood at the gym. I try to maintain the 6-8 reps and a minute or two rest between sets.. Lots of supersets too :) I feel a lot more energetic at the gym now that I'm on the diet :D
Your doing upper body twice and legs once a week?
VastaaPoistaWhats your rep range and rest between ?
I don't really have strict workout routine so I might throw in some extra work depending on my mood at the gym. I try to maintain the 6-8 reps and a minute or two rest between sets.. Lots of supersets too :) I feel a lot more energetic at the gym now that I'm on the diet :D
VastaaPoista